Wellness Wednesdays

Wellness Wednesdays w link (2)

Be Healthy With Us!

Workplace Wellness Virtual Series, every 1st & 3rd Wednesday @12pm on Zoom 


30 Minute Sessions On a Variety of Topics:

  • Nutrition Talks 
  • Stress Relief Strategies 
  • Mindfulness Tips 
  • Exercise at Work
  • And More 

Join us for a quick burst of facts and tips to help you stay Happy & Healthy!!


Sessions:

  

June 16, 2021: Stay Active Throughout Your Day - DESKERCISE!!
Stay Active Throughout Your Day - Deskercise Handout 


 July 7, 2021 : Deskcercise 2.0
Video: Deskercise 2.0  |  Handout: Deskercise 2.0
Deskercise 2.0 July 7 Image
July 21, 2021: Hydration & Healing 
 Video: Hydration & Healing  | Handout: Hydration & Healing
Hydration and Healing  Opens in new window