Wellness Wednesdays

Wellness Wednesdays w link (2)

Be Healthy With Us!

Workplace Wellness Virtual Series, every 1st & 3rd Wednesday @12pm on Zoom 


30 Minute Sessions On a Variety of Topics:

  • Nutrition Talks 
  • Stress Relief Strategies 
  • Mindfulness Tips 
  • Exercise at Work
  • And More 

Join us for a quick burst of facts and tips to help you stay Happy & Healthy!!

  

September 1, 2021: COVID 19 - Flatten The Fear With Facts

Video Recording | Presentation

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 July 21, 2021: Hydration and Healing - What Your Body Needs!

Video Recording | Presentation

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 July 7, 2021: Deskcercise 2.0

Video Recording  |  Presentation

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June 16, 2021: Stay Active Throughout Your Day - DESKERCISE!!
Presentation